- Preset Programs: (7) Manual, Interval, Basic, Heart Rate Control, Aerobic, Random Fitness Test (following the firefighters’ protocol that is enabled in diagnostics)
- Electronic Readouts: Calories, Distance, Heart rate control, Incline, Profile, SmartRate, Speed, Pace, Average speed, Time elapsed, Time remaining, Percent complete, Workout summary, Heart rate analysis
- Ramp Angle: 20 Degree
- Reversible Deck: Yes
- Emergency Stop: Safety clip attached to emergency stop switch to immediately turn off power, bringing treadmill to a gentle stop. Stop switch has no magnet to lose and has a guard to prevent inadvertent activation.
- Accessories Holder(s): Yes
- Transport Wheels: Integrated
- Console Language(s): English, Dutch, German, Spanish, French, Portuguese, Italian, Romanized Russian
- Reading Rack: Integrated
- Speed Range: 1-12 mph
- Decline / Incline Range: 0% – 15% in 0.5% increments
- Step-up Height: 29.5 cm
- Running Surface (L X W): 153 X 51 cm
- Electrical receptacle & plug: NEMA 5-20R 120v
- Electrical requirements: 20 amps, dedicated circuit required, non-looped grounded
TECH SPECS
- Max User Weight: 350 lbs (159 kg)
- Weight: 450 lbs (204 kg)
- Dimensions: 88″ L x 35″ W x 64″ H / (223.5 x 89 x 162.5 cm)
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
![Precor 954i Experience Treadmill [Remanufactured]](http://wellnesslyfstylcaribbean.com/cdn/shop/files/e954i-2t.jpg?v=1728239118)
