Easy on the body. And the eyes. The ground-breaking EXO Chair is truly the most compact, durable and functional Pilates chair on the market. The EXO offers an even more challenging cardio/aerobic workout, making it great for group classes, personal training sessions and at home, for users of all levels. 2 EXO Chair models available: Single Pedal and Split Pedal that converts to Single Pedal.
- Widest range of resistance for a single-pedal chair, up to 83lbs
- Expanded seat surface increases diversity of available exercises
- EXO Chair Split Pedal offers array of exercise options and converts easily to EXO Chair Single Pedal
- Cactus spring attachment system for simple, fast and safe adjustments
- Two black springs (heavy) are adjustable to 8 resistances and provide 28% more useable resistance than other chairs
- Adjustable to combinations of 20 resistance settings
- Lightweight, stable and portable
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Optional Resistance Kits for full-body workouts (sold separately)
- Dimension: 29.5”L x 23.5”W x 24.5”H (75cm x 60cm x 62cm),
Seat Dimension: 23.5” (60cm) x 16” (41cm), Weight: 36lbs (16.3kg)
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
