Weighing in under 4 lbs. the Pilates Arc is a proven favorite full body training tool. The key to its success is the patented 2-piece asymmetrical shape with removable foot. This highly functional design allows users to work their core, legs, and arms in exercises like Roll-down, Mermaid, Bicycle, Teaser, Swan and Bridging. Remove the foot to use the barrel for thoracic spine extension or flip it over to create an unstable surface for planking!
Featuring a gradual curve on one side and becoming steeper on the other, the Pilates Arc is extremely versatile for different abilities and body types. As a spine corrector it offers improved ergonomics and can be stacked for easy storage. Used as a reformer wedge, it supports core, strength, and mobility challenges.
BONUS: the Pilates Arc helps expecting moms continue exercising through their pregnancy!
- Weighs just 4 lbs. (1.8kg)
- High-density foam is easy to carry, store and clean
- Patented asymmetrical design with removable foot for enhanced functionality
- Downloadable exercise guide
- Color: Black
- Dimensions: 38”L x 15.5”W x 10.5”H (96.5cm x 39.4cm x 26.7cm)
- Volume discounts are available. Please contact your sales rep at 1-246-844-7734 or for more details
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
