An organized gym offers many benefits beyond aesthetics, from enhanced safety to efficient workout experiences. With our XFW-4700 Dumbbell Rack, you can reap those benefits and keep your gym’s workout areas orderly, safe, and easy to navigate, maximizing your members’ strength training experience.
The XFW-4700 Dumbbell Rack is available in six pair, 10 pair, 12 pair, 16 pair, 20 pair, and 30 pair. It does not accommodate hex-head dumbbells.
Features:
- Trays angled at 20 degrees to facilitate easy placement and removal of dumbbells
- Individual heavy-duty molded saddles for secure fit and function
- Floor anchor provisions in frame
- Available as 6, 10, 12, 16, 20, & 30 pair racks
- Does not accommodate hex-head dumbbells
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
