Featuring rotating vertical adjustment columns and unique multi-position Extreme Swing Arms, the compact and space-efficient, value-engineered XFT-100 allows unrestricted movement in multiple planes. It is the ideal solution for fitness training, sport-specific conditioning, and rehabilitation.
Features:
- Dual-weight stack design allows users to train or rehabilitate using different resistance levels and allows two users to train at same time
- Dual-adjustment columns rotate 360 degree to allow unrestricted movement in multiple planes
- Extreme Swing Arm allows 180 degree of rotation and choice of 14 horizontal positions using conveniently located foot pedals to position pulleys as close as 17″ / 44 cm and as far apart as 67.5″ / 172 cm
- Choice of 20 vertical positions through a range of 58″ / 148 cm
- Step-by-step exercise chart with easy-to-follow user instructions for 18 common exercises
PHYSICAL SPECIFICATIONS
Dimensions (L x W x H):
39”x 72” x 87” / 99 cm x 182 cm x 220 cm
Weight Stacks:
130 lbs / 59 kg each
Machine Weight:
553 lbs / 251 kg
Resistance Weight:
65 lbs / 29.5 kg each
Pull Force Increments:
5 lbs / 2.3 kg
Cable Travel:
6.4 ft / 195 cm per handle
WARRANTY
Warranty Type:
Commercial
Cosmetic and Coating:
3 Months
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
