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TRUE FORCE Ab Crunch/Back Strength Machine

International Shipping

World-Wide

90 DAY WARRENTY

Warranty On All Replacement Parts

The FORCE Series SD-1004 Ab Crunch/Back Strength Machine is a versatile piece of exercise equipment that targets two key areas of the body: the abs and the back. Utilizing this ab crunch and back strengthening machine can strengthen one’s core and improve posture. Regular use can help in toning the abdominal muscles, reducing belly fat, and enhancing one’s physique.

The FORCE Series SD-1004 Ab Crunch/Back Strength Machine features a conveniently located adjustment disk for a quick and easy transition between low back extension and abdominal crunch exercises. Although this machine has advanced technical mechanisms, it’s easy to use—a TRUE Fitness engineering staple.

Features:
  • 4-position range of motion adjustment for users to easily change between exercises
  • Overhead grips and rolling back pad pre-stretch the abdominals
  • Lumbar support and large foot platform provide support and encourage proper alignment
PHYSICAL SPECIFICATIONS

Dimensions (L x W x H):

53″ x 48″ x 57″ / 135cm x 122cm x 145cm

Weight Stack Options:

175 lbs / 79 kg or 255 lbs / 116 kg

Machine Weights:

484 lbs / 220 kg or 564 lbs / 256 kg

Color Options:

Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available.

WARRANTY

Frames, welds, cams, and weight plates:

10 Years

Bushings, pivot bearings, gas-shocks, pulleys, and guide rods:

5 Years

Cables, rubber grips:

1 Year

Upholstery, hardware, and all other parts not mentioned:

6 Months

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…