The Biceps/Triceps machine is an essential piece for any fitness setting. This product accommodates users of all sizes and provides the ultimate, customizable workout experience for all users while also providing superior comfort.
Features:
- 6-position seat with lumbar support utilizes a one-way ratchet for easy adjustment
- 3 starting positions for both Curls and Extensions allow users to choose the range of motion best suited to their individual needs
- Rotating arm assembly provides comfort and support throughout each movement
PHYSICAL SPECIFICATIONS
Dimensions (L x W x H):
53″ x 48″ x 57″ / 135cm x 122cm x 145cm
Weight Stack Options:
175 lbs / 79 kg (standard weight stack) or 255 lbs / 116 kg (heavy weight stack)
Machine Weights:
464 lbs / 209 kg (standard weight stack) or 542 lbs / 246 kg (heavy weight stack)
Color Options:
Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available.
WARRANTY
Frames, welds, cams, and weight plates:
10 Years
Bushings, pivot bearings, gas-shocks, pulleys, and guide rods:
5 Years
Cables, rubber grips:
1 Year
Upholstery, hardware, and all other parts not mentioned:
6 Months
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
