Product Highlights
The UBK 685 Upright Bike features custom-designed handlebars with integrated touch heart rate for an efficient workout experience with maximum comfort. One-handed seat adjustment on or off the bike, a redesigned saddle for riding comfort, and improved knee over pedal spindle (KOPS) geometry for efficient pedaling all provide a smooth, comfortable workout.
Product Features
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P82 Touchscreen Console Connects to Apple Watch®
The P82 console offers a brilliant 15 inch screen that’s ergonomically positioned to deliver crystal clear entertainment viewing for exercisers in motion. When networked, it is also a direct-to-exerciser communication portal allowing you an opportunity to build your brand, share information about activities and services, and strengthen the sense of community within your facility. Available with the optional Precor Smart Watch Connector for Apple Watch®.
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Over-molded Handlebars
The over-molded design adds comfort and durability while offering multiple riding positions and central heart rate contacts.
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Seat Adjustment and Improved Saddle Design
The simple seat adjustment allows the exerciser to change the position of the seat with one hand, either on or off the bike.
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Pedals
The extra wide pedals comfortably accommodate feet of all sizes and feature integrated, adjustable straps to ensure proper pedaling form.
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Ease of Maintenance
The easy-to-remove shroud ensures quick access to the belt-drive system for maintenance and servicing without removing the pedals or crank
Specifications
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Dimensions (L x W x H): 43 x 21 x 59 in / 109 x 53 x 150 cm
- Product Weight: 144 lb / 65 kg
- Power: 120 volt, 15 amp circuit
- Total Workouts: 12
- Resistance Levels: 25
- Minimum Watts: 22 (level 1 at 20 RPM)
- Maximum Watts: 500 (level 25 at 150 RPM)
- Languages: English, Danish, Dutch, French, Finnish, German, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Console Features: 15 in / 38.1 cm LCD Capacitive Touch Screen with mobile device charger, audio jack and optional Smart Watch Connector for Apple Watch®
- Network Capabilities: Preva® network capable
- Accessories: Reading Rack, Water Bottle Holder Optional - Cable Management
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
