The Precor Functional Training line, powered by BeaverFit® , is a premium line of functional training rigs built to endure the toughest training environments and designed to fit the needs of your exercisers. These space-saving rigs eliminate clutter and free up valuable floor space, premium styling, and exercise variety
When outfitted with optional accessories, this single-serve training station packs a big punch in a compact space. Ideal for individual training, the Precor Functional Post transforms into a versatile platform for dynamic group sessions when arranged side-by-side. When outfitted with the optional accessories, the numerous attachment points, and free weight storage shelves turn any space into a fully functional training area.
Specifications
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Minimum Ceiling Height: 101 in / 256 cm
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Dimensions (L x W x H): 42 x 26 x 97 in / 107 x 66 x 246 cm
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Workout Space (L x W x H): 72 x 206 x 97 in / 183 x 523 x 246 cm
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Equipment Weight: 330 lb / 150 kg (without optional accessories)
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Installation Requirements: 3 in anchors need to be embedded at a minimum of 2.25 in into a minimum 4 in concrete slab.
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Frame and Finish: Made in the USA with 2x8, 11 gauge steel panels and fully welded in structural areas. Powder coated frame
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
