Users of all levels from novice to professional will benefit from the advanced biomechanics of the Palladium Series Plate Loaded PLS-0500 Knee Raise/Ab Crunch. Unique patent-pending dual pivot design engages both upper and lower abdominals. Low profile frame offers easy entry/exit. 2 weight storage posts standard.
Features:
- Unique, patent-pending dual pivot design provides simultaneous ab crunch and knee raise movements to target upper and lower abs
- Low profile design allows for easy entry and exit
- (2) Weight Storage Posts
- Instruction Placard illustrates proper START and END positions
Dimensions (L x W x H):
39″ x 75″ x 62″ / 99cm x 191cm x 158cm
Color:
Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available.
WARRANTY
10 Years
Frame components and welds, excluding coatings:
5 Years
Bushings, sealed rotating bearings, pulleys, weight plates, and guide rods, excluding coatings
1 Year
Labor; cables, linear bearings and shafts, and all other components not mentioned elsewhere in this warranty
90 Days
Normal wear parts including but not limited to labels, upholstered pads, and grips
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
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