Our performance-driven magnetic resistance spin bike, the Surge, is designed to withstand the rigorous demands of any fitness space, featuring solid construction and long-lasting performance for the most intense cycling classes and routines. The enhanced and intuitive console has a digital display that delivers essential stats at the users’ fingertips, allowing for performance tracking, goal setting, and milestone celebrations. The maintenance-free magnetic resistance system features a rear wheel design and offers smooth resistance adjustments from easy to challenging intensity levels, catering to beginners and seasoned cyclists. Along with streamlined resistance transitions, users can customize their workouts on the Surge with the bike’s multiple seat adjustment options for enhanced comfort and biomechanically correct positioning.
Features:
- Magnetic resistance provides smooth frictionless resistance
- A built-in generator powers the console eliminating the constant need to replace batteries
- Rear flywheel design protects from sweat and corrosion
- Poly-V Belt for a smooth and quiet ride. Our belt never needs to be replaced or oiled
- Dual Adjustable Universal Seat adjusts vertically and horizontally
KEY MECHANICAL FEATURES
Dual-Sided Pedals Horizontal and Vertical
Tilt-and-Push Wheel System
ELECTRONIC FEATURES
Display type:
7″ backlit LCD
Wireless heart rate ready:
Bluetooth® and ANT+®
Bluetooth® compatible for heart rate only
Power Requirement Generator:
Powered
PRODUCT SPECIFICATIONS
Flywheel Material:
Aluminum
Q-Factor:
6.46″ (164.2 mm)
Max user weight:
350 lbs (160 kg)
User height range:
61″- 77″ (1549.4-1955.8 mm)
Footprint (LxWxH):
58.74″ x 23.77″ x 43.89″ (1492 x 604 x 1115 mm)
Product Weight:
112.5 lbs (51 kg)
Shipping Dimensions (LxWxH):
49.12″ x 12.4″ x 39.3″ (1250 x 315 x 1000 mm)
Shipping Weight:
126 lbs (57.2 kg)
WARRANTY*
Mechanical Parts (Drive Mechanism, Breaking System, Cranks):
2 years
Wear Items (Saddle, Pedals):
3 months
*Warranty outside the US and Canada may vary. Residential warranty may differ.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
