The MP 4.0 combines all the features and stations of the MP series into one compact 4-weight stack unit featuring five workstations.
Features:
Leg Extension/Leg Curl
- 4 starting positions for both extensions and curls allow users to choose the range of motion best suited to their individual needs
- 5-position back pad and leg curl thigh pad accommodate a wide range of users
- Self-adjusting ankle pad eliminates need for adjustment while providing proper support throughout entire range of motion
Upper Body
- Exercise choices include chest, incline, and shoulder presses; lat pulldown and seated row; triceps pushdown and extension; and abdominal crunch
- 8-position press arm and adjustable back pad are color coded for quick and accurate adjustment
- 5-position seat to accommodate wide range of users
- Mid-level pulley includes contoured multi-purpose strap for abdominal and triceps exercises
Low Swivel Pulley
- Ideal for wide range of exercises including biceps curl, upright rows, inner thigh, and outer thigh
Adjustable Cable Column
- Dual pulleys pivot freely allowing user defined movements
- Unilateral cable design accommodates both fitness and athletic style movements with up to 12′ / 366 cm of cable travel with one arm and 6’ / 183 cm of cable travel with both arms
Leg Press
- Low profile design and ergonomically positioned handles for easy entry and exit
- 6-position foot platform adjusts easily using integrated gas cylinder
- Contoured back pad provides support throughout the entire range of motion
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
