This 45-minute test measures your oxygen intake, carbon dioxide output, breathing patterns, and calorie burn at rest and during activity. The results provide an unparalleled view of how your body uses energy, oxygen, and fuel—giving you a personalized roadmap for health and performance.
What You’ll Learn:
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Metabolic Efficiency – How effectively your body burns fat vs. carbohydrates
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Cardiorespiratory Fitness – Insights into VO₂ max, lung function, and endurance capacity
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Calorie Expenditure – Your exact daily energy needs for fat loss, maintenance, or muscle gain
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Respiratory Function – Identify limitations in breathing that may impact fitness or well-being
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Nutrition Guidance – Data-driven recommendations for diet and fueling strategies
Perfect For:
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Athletes seeking a performance edge
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Individuals on a fat loss or muscle gain journey
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Anyone interested in optimizing health, longevity, and energy
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
