MDF MD Series Compact Half Rack
- Heavy duty construction with 13 gauge posts
- EZ Adjustment of 1/4″ thick safety bars and Olympic bar holders
- 5 position chin bars 84″ height fits under 7ft. ceiling
- 60″ depth x 66″ wide x 84″ high
- 26″ long safety bars with double reinforced upright tub connection
- safety bars and hooks lined with protective, durable nylon strips
- Adjustable width dip bars with double reinforced upright tub connection
- rugged anchor tabs to secure rack to the floor
- 4 Olympic plate holders
- 3.5″ height adjustments for safety bars and hooks
- Olympic bar vertical storage holder
- Beautiful diamond – flake black powder coating with maroon accents
- Net weight: 227 lbs of sturdy construction
- Shipping weight: 227 lbs shopping carton: 85″ x 19″ x 13″
- This comes with a silver frame and black upholstery
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
