The Elite Leverage Seated Row is easy to mount from a natural standing position. Multiple hand grips allow greater lat and rear deltoid muscle isolation. The independent arms deliver a divergent motion for a natural exercise feel.
- 5 x 45 lb Olympic plates capacity on each of the stainless steel weight horns
- High density, molded foam seat for greater comfort & durability
- Rowing arms deliver anatomically correct lat rows with increasing resistance
- 2 position foot pads and composite foot rollers allow a wide range of motion
- Adjustable, height spring-assist seat are designed to fit any height user
- Grips retained with aluminum collars prevent slippage during use
- Hand grips are made of extruded thermo rubber compound that doesn’t absorb water and resists wear and tear for long term use
- Heavy Duty bearings on all axles and pivot points
- Exercise Instructional Placard with targeted muscle groups illustrated
- Rubber feet to protect facility floor and eliminates machine slipping
- Solid oversized, 11-gauge oval tubing ensures max structural integrity
- Proprietary black electrostatic powder coating with Diamond Sparkles
- Dimensions:(LxWxH)…55 in x 57 in x 54 in (140 cm x 145 cm x 138 cm)
- Weight: 294 lb (134 kg)
- This comes with a silver frame and black upholstery
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
