Multi-Station
Matrix 8 Stack Jungle Gym
Matrix Functional Trainer
Selectorized
Ab Crunch
Back Extension
Bicep Curl
Chest Press
Chin Dip
Inner / Outer
Lat Pulldown
Lateral Raise
Leg Curl
Leg Extension
Leg Press
Pec Fly
Shoulder Press
Triceps
Plate Loaded
Calf
Decline Chest
Incline Chest
Lat Pulldown
Leg Press
Seated Row
Shoulder Press
Standing Pefect Squat
Vertical Chest
Matrix Smith
Benches
Adj bench x 3
Decline ab
Decline an
Flat bench
Hyper extension
Olympic flat bench
Olympic incline bench
Preacher
Utility stool
Vertical Knee Raise / Pullup
Free Weight
3500lbs Urethane Plates
5-100lb Dumbbell Set
Dumbbell Racks X 2
Olympic Bars x 3
Olympic Curl Bar
Cardio
T5x treadmills x 8
Recumbent bikes x 2
Elliptical x 5
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
