Take Performance Training Outdoors
Go beyond the walls of indoor training facilities with the Outdoor Box, which includes a rugged functional training rig built around a convenient storage space that is large enough to accommodate a wide range of strength training equipment and accessories for outdoor training.
Functional Outdoor Box includes: storage shelves (4), flat bench, vertical barbell holders (8), bar supports (3), dip attachment (1), jump platform (1), power pivot (1), wall ball target (1), battle rope attachment (1).
- Strength rig designed specifically for outdoor use
- No bolt-down required
- Three Olympic training stations
- Optional custom branded signage over each Olympic station
- Lockable storage area of 48” x 60” x 96”
Technical Specifications:
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Full Rig Dimensions (L x W x H): 160.6" x 99.3" x 99.9" (407.9cm x 252.2cm x 253.7cm)
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Container Dimensions (L x W x H): 48" x 60" x 99.9" (121.9cm x 152.4cm x 253.7cm)
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Lockable Storage Area (L x W x H): 48" x 60" x 96" (121.9cm x 152.4cm x 243.8cm)
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Product Weight: 1,150 lbs (521.6 kg)
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
