The FS-70 is the perfect solution for fitness training and rehabilitation in facilities with limited space and budgets, featuring a compact footprint, small weight increments, and an adjustable dual pulley housing.
Features:
- Pulley housing adjusts easily and includes dual pulleys that rotate freely to allow movement in multiple planes
- Choice of 15 vertical positions from 11.5” (29 cm) to 73” (185 cm)
- Exercise guide clearly illustrates the starting and ending positions of 10 primary exercises
PHYSICAL SPECIFICATIONS
Dimensions (L x W x H):
53″ x 56″ x 83″ / 135 cm x 142 cm x 211 cm
Weight Stack Options:
170 lbs / 77 kg; 250 lbs / 113 kg
Resistance Weight:
42 lbs /20 kg; 62.5 lbs / 29 kg
Machine Weight:
445 lbs / 202 kg; 525 lbs / 238 kg
Pull Force Increments:
2.5 lbs / 1.1 kg; 3.75 lbs / 1.7 kg
Cable Travel:
10.4′ / 317cm per handle; 5.2′ / 158cm when using both handles
WARRANTY
Warranty Type:
Commercial
Cosmetic and Coating:
3 Months
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
