The Fitness Line FS-53 Lat Pulldown Seated Row Machine is designed to allow users to move easily between Lat Pulldown and Seated Row exercises.
We also offer a similar commercial fitness machine called the lat row machine. This lat row machine also allows users to do lat pulldown and row exercises. This machine comes in a sleek black color to match almost any fitness center interior.
Features:
- 8-position thigh pad easily adjusts to accommodate a wide range of users
- Dual foot platforms provide support and encourage proper alignment during Seated Row movement
- Rubber coated lat bar and row handle for comfort
PHYSICAL SPECIFICATIONS
Dimensions (L x W x H):
77″ x 48″ x 84″ / 196 cm x 122 cm x 213 cm
Weight Stack Options:
170 lbs / 77 kg or 250 lbs / 113 kg
Machine Weights:
479 lbs / 217 kg or 559 lbs / 254 kg
Color Options:
Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available.
WARRANTY
Warranty Type:
Commercial
Cosmetic and Coating:
3 Months
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
