The Fitness Line Leg Extension Machine/Leg Curl Machine allows users to choose from 4 starting positions for both Leg Extension and Seated Leg Curl exercises.
Features:
- 5-position back pad and 6-position leg curl thigh pad to accommodate a wide range of users.
- 5 starting positions for both extensions and curls allow users to choose the range of motion best suited to their individual needs.
- Self–adjusting ankle pad eliminates the need for an adjustment while providing proper support throughout the entire range of motion.
PHYSICAL SPECIFICATIONS
Dimensions (L x W x H):
63″ x 43″ x 57″ / 160 cm x 109 cm x 145 cm
Weight Stack Options:
170 lbs / 77 kg or 250 lbs / 113 kg
Machine Weight:
474 lbs / 215 kg or 554 lbs / 251 kg
Color Options:
Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available.
WARRANTY
Warranty Type:
Commercial
Cosmetic and Coating:
3 Months
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
