Start pumping iron with this 5-50 lb. set of premium Body-Solid SDR Rubber Coat Hex Dumbbells, storage rack, and floor mat
- 20 Rubber Coat Hex Dumbbells, 2 each of: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lb.
- Body-Solid 3-Tier Dumbbell Rack GDR363B (Black Finish)
- Vinyl Floor Mat
- Free Freight Shipping!
Body-Solid SDR Rubber Coat Hex Dumbbells, Durability that can't be matched! Made from cast iron in a hex shape design and encased in virgin rubber to Resist cracking, fading, prevents rolling and protects floors and equipment.The ends are cast with a through hole to secure to the handle. The final step is to over-mold with rubber onto the end weights. The Body-Solid logo appears on dumbbells made in 2014 and after.
Body-Solid GDR363B Dumbbell Rack
Store a pair of 5-50 lb. iron hex dumbbells on the Body-Solid GDR363B Dumbbell Rack. Durable heavy gauge steel with 4-side welded construction. Three identical tiers. Protected by the Body-Solid In-Home forever warranty.
- Durable Heavy Gauge Steel
- 3-Tiers
- Holds a pair of 5-50lb. iron hex dumbbells
- Optional WTA2 Plate Horn holds weight plates
- Body-Solid In-Home Warranty
- 20" L x 40" W x 30" H, 44 lb.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
