The Axiom Series Leg Curl strengthens the hamstring muscles. The clean, inviting look of Axiom Series selectorized strength equipment makes it a great solution for any facility.
Key Features:
- Prone position promotes a greater hamstring muscle contraction with less movement and allows hamstrings to move more freely through a range of motion
- Tibia pad adjusts to accommodate users of varying size and length
- Diverging hip and chest pad angles minimize lower back stress
Specifications:
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Dimensions: 65" L x 43" W x 53" H
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Product weight: 405 lbs
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Weight Stack (includes increment weight): 202.5 lbs
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Max User Weight: 300 lbs
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
