Package of 15 Life Fitness IC7 Indoor Cycle with Consoles. These bikes sell for $3999 brand new!
- Adjustment Type: Levers
- Computer: WattRate® TFT Computer 2.0
- Computer Power Supply: Self-powered generator with LiPo battery
- Crank Type: CrMo 6.79 (172.5 mm)
- Drivetrain: 2-Stage Hybrid Poly-V & tooth belt
- Drivetrain Gear Ratio: 1:11
- Emergency Stop: Push (EN-957-10)
- Flywheel: Rear, aluminum , evenly-weighted
- Frame Color: Matte slate
- Frame Design: Off-set
- Frame Material: Steel
- Frame Stabilizer Bars: Oversized, hidden bolts & fixings
- Handlebar: Ergo-formed, multi position, soft PVC
- Handlebar Adjustments: Vertical & horizontal
- Leveling Feet: 4
- Pedal Type: Dual-sided SPD & toe cage
- Posts & Sliders: Aluminum, stepless adjustment
- Power Measurement: WattRate® Direct Power Meter (+/-1%)Protection and Stretch Plates
- Molded form-fit with stretch plate
- Resistance System: Magnetic
- Saddle: Unisex padded sport saddle
- Saddle Adjustments: Vertical & horizontal
- Shrouds/Guards: Full frame
- Training Intensity Guide: Coach By Color®
- Transport Wheels: 2
- User Assist Adjustments: Handlebar and saddle assisted
- Water Bottle Holder: Dual, integrated on handlebar
- Workout Tracking: ICG Training App
- Max User Weight: 330 lbs (150 kg)
- Assembled Dimensions: 52" L x 20.5" W x 40.2"H(132 cm x 52 cm x 102 cm)
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
