With the addition of lightning fast WiFi, KICKR continues to stay ahead of the pack as the smart trainer that gives you the most ways to connect, compete and train indoors.
FEATURES
- +/- 1% power accuracy
- Side-to-side movement
- Auto-calibration and firmware updates
- Virtually silent operation
- Measures speed, distance, power and cadence data
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NEW - WiFi connectivity for faster, stable data transfer
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NEW - ERG Easy Ramp gets you back in action
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NEW - Odometer tracks total mileage
SPECS
- Maximum Power Output: 2200W
- 20% Simulated Incline
- ANT+, ANT+ FE-C, WiFi, Bluetooth and Direct Connectivity
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
