Wahoo's latest accessory for the KICKR Smart Trainer lets you worry less about your connection and focus on your virtual ride at hand. No more wireless drop outs or signal interference, KICKR Direct Connect attaches your KICKR to your router for a constant streaming virtual ride or race. Compatible with many 3rd party apps including SYSTM, Zwift, TrainerRoad, Fulgaz and many more.
NOTE: KICKR Direct Connect is ONLY compatible with KICKR MOVE, KICKR v5, KICKR V6, KICKR ROLLR, KICKR BIKE SHIFT, and KICKR BIKE V2. It is NOT compatible with previous KICKR editions, KICKR CORE, KICKR SNAP, and KICKR BIKE V1.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
