Wahoo KICKR CORE Zwift One unlocks a world of indoor cycling fun and fitness. With Zwift Cog pre-installed and the option to add a 1-year Zwift membership, it has everything you need to achieve your goals—plus, it’s compatible with almost any 8-12-speed bike.
Zwift Click effortlessly mounts to any handlebar for seamless, quiet virtual shifting. Experience smart resistance that perfectly mimics every climb and descent. Take your training to the next level with the built-in power meter.
FEATURES
- Includes pre-installed Zwift Cog and Zwift Click virtual shifter
- +/- 2% power accuracy
- Measures speed, distance, power, and cadence data
- Auto-calibration
SPECS
- Compatible with almost any 8-12 speed bike
- Metrics: Speed, Distance, Power, Cadence
- Maximum Power Output: 1800W
- Maximum Simulated Grade: 16%
- Minimum Simulated Grade: -10%
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
