Designed to carry out more than 30 exercises that effectively and comfortably target the glute muscles.
Designed for comfort and versatility, the spacious platform offers a stable base for a wide range of exercises.
Fits seamlessly into various training spaces, making glute training available throughout your facility.
Product Specifications
Product Name: Glutebuilder® Box Pro
Instructional Placards:
Simple illustrations with a QR code offer video instructions for users of all levels to help with setup and exercise.
Anchor Points: 5 anchor points and 1 carabiner
Materials: Made of high resistance wood and covered by high-density foam
Dimensions (L x W x H): 21 x 23 x 17 in / 55 x 60 x 41 cm
Product Weight: 32 lb / 14.5 kg
Max User Weight: 350 lb / 159 kg
Shipping Dimensions (L x W x H): 24 x 22 x 17 in / 62 x 57 x 43 cm
Shipping Weight: 38.5 lb / 17.5 kg
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
