Product Features
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Adjustable CrossRamp®
With our patented CrossRamp, exercisers can isolate or crosstrain specific lower body muscle groups by adjusting the angle of the ramp between 10 and 35 degrees, making it easy for exercisers to focus on their individual fitness goals.
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P31 Console
The P31 console features easy-to-use motion controls and an LED display that focuses on the essential fitness stats to keep exercisers informed and engaged.
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Handlebars
With moving handlebars, exercisers can push and pull with their upper body to achieve a total body workout.
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Step-Up Height & Pedal Spacing
The low step-up height improves accessibility and the optimized pedal spacing provides a more natural and comfortable feel.
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Covered Rear Drive Housing
Experience easy maintenance with a covered rear drive housing that enables quick access for cleaning and service.
Specifications
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Dimensions (L x W x H): 82 x 30 x 68 in / 208 x 76 x 173 cm
- Product Weight: 308 lb / 140 kg
- Step-up Height: 8 in / 20 cm (pedal at lowest point)
- Power: Self-Powered
- Total Workouts: 15
- Resistance Levels: 20
- Ramp Angle: 10 - 35 degrees
- Languages: English, French, German, Hebrew, Italian, Japanese, Portuguese, Russian, Spanish
- Network Capabilities: C-SAFE enabled Mobile Device Charger - Standard
- Entertainment: Optional - 15.6 in / 39.6 cm Personal Viewing System (PVS)
- Accessories: Integrated Reading Rack Optional - Cable Management
- Warranty: Visit www.precor.com for warranty terms.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
