Designed to minimize noise and protect flooring, the Rubtiler RRT Premium are designed for creating quieter, more comfortable free weight and functional fitness areas. The tiles are easy to assemble and maintain, effectively reduce the noise caused by dropping weights or equipment and protect the floor surface underneath. The gym tiles have high stability and cushioning properties to create a good basis for physical exercises while preventing against injuries and joint strain. Sold separately, the Rubtiler RRT Premium are available in three thicknesses.
Unit of measurement
Sold individually
Article code
3085536-03
Length
1010 mm / 39.76 in.
Width
1010 mm / 39.76 in.
Height
20 mm / 0.79 in.
Weight
20.35 kg / 44.86 lbs
Warranty
1 year
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
