240 Pounds of Heavy duty 3/8" Commercial Grade Rubber. Assembled Size: 7'-9" x 7'-9"
These super-thick, non-absorbent mats are three time stronger than standard rolled rubber utilizing high-quality recycled buffings. The non-adhering interlocking system ensures a ease of use whether a wall-to-wall installation or as a stand alone solution within a room. Interlocking mats allow you to customize to your facility’s needs. A built-in mitigating agent reduces aroma and prevents bacterial growth. All pieces have 2 interlocking edges.
- Four Interlocking Rubber Mats
- All Pieces have 2 Interlocking Edges
- Non-interlocking edges are cut straight (not beveled)
- Rubber Mats 3/8" Thick (9mm)
- Assembled Size: 7-9" x 7'-9"
- 240 lbs. Assembled
- Smooth Reverse Side
- Absolutely non-absorbent
- Will not harbor or promote bacteria growth
- Does not curl
- Clean and fresh mitigating agent used to significantly reduce aroma
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
