Developed in partnership with Glutebuilder
and exclusively available from Precor, the
Glutebuilder plate loaded line is a full range
of products dedicated to targeting the
glutes, legs and hip muscles. The precision
biomechanics create an exact motion path
with smooth, constant resistance ensuring
effective and efficient workouts. The multiple
adjustment points allow exercisers to find
the perfect fit and range of motion for each
exercise.
The Pendulum Kickback machine replicates
the popular cable kickback exercise in a more
stable, effective way that isolates movement
to the hip joint.
Precision Biomechanics
The pendulum path of motion allows for a large range of hip movement,
targeting the glutes by isolating the movement to the hip joint,
maximizing flexion and extension.
Stable for Every Body
Designed to replicate the popular cable kick back exercise, the kneeling
starting posture provides a secure base for the exerciser.
Perfect Fit, Full Range
The pendulum bar easily adjusts allowing exercisers to get the right fit
for every exerciser.
Exercise Progression
Connection points for resistance bands offer exercisers the ability add
additional challenge to the movement.
Specifications
Dimensions (L x W x H): 68 x 60 x 55 in / 173 x 152 x 140 cm
Equipment Weight: 352 lb / 160 kg
Max Load Weight: 220 lb / 100 kg
Max User Weight: 350 lb / 159 kg
Starting Weight: 9.7 lb / 4.4 kg
Recommended Weight Plates: 1 x 45 lb, 1 x 35 lb, 2 x 25 lb, 2 x 10 lb
Weight Storage Horns: 1
Frame and Finish: Heavy-duty steel tubing is welded in all structural
areas to withstand the most severe environments. Powder coated frame.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
