Developed in partnership with Glutebuilder
and exclusively available from Precor, the
Glutebuilder plate loaded line is a full range
of products dedicated to targeting the
glutes, legs and hip muscles. The precision
biomechanics create an exact motion path
with smooth, constant resistance ensuring
effective and efficient workouts. The multiple
adjustment points allow exercisers to find
the perfect fit and range of motion for each
exercise.
The Kneeling Glute Isolator was designed
to isolate and engage the glutes throughout
exercise movement, while the large knee and
shoulder pad provide stability.
Precision Biomechanics
The movement minimizes quad and hamstring involvement, while the
hip pad keeps the glues engaged throughout the extension, promoting a
full range of motion for the glutes muscles.
Adjustable Knee and Shoulder Pads
The large knee pad, shoulder pad and foot bar easily adjust allowing
exercisers to get the right fit for their body and providing stability during
the movement.
Weight Storage Horns
Weight horns are positioned at an optimal height for easy loading and
unloading of weights and provide storage for extra weight plates.
Specifications
Dimensions (L x W x H): 65 x 59 x 56 in / 165 x 150 x 142 cm
Equipment Weight: 484 lb / 220 kg
Max Load Weight: 220 lb / 100 kg
Max User Weight: 350 lb / 159 kg
Starting Weight: 15 lb / 7 kg
Recommended Weight Plates: 2 x 45 lb, 1 x 35 lb, 1 x 25 lb, 1 x 10 lb
Weight Storage Horns: 1
Frame and Finish: Heavy-duty steel tubing is welded in all structural
areas to withstand the most severe environments. Powder coated frame.
Warranty: Visit www.precor.com for warranty terms.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
