Developed in partnership with Glutebuilder
and exclusively available from Precor, the
Glutebuilder line is a full range of products
dedicated to targeting the glutes, legs and hip
muscles. The precision biomechanics create
an exact motion path with smooth, constant
resistance ensuring effective and efficient
workouts. The multiple adjustment points
allow exercisers to find the perfect fit and
range of motion for each exercise.
The Glute Squat was designed with a natural,
linear exercise motion that isolates and
engages the hip and glute muscles throughout
the exercise movement. The adjustable
oversized footplate allows for various exercises,
while the low starting weight facilitates a
variety of training options, such as single-leg
squats and lunges.
Precision Biomechanics
The unique motion path provides a natural, linear exercise motion,
emphasizing the hip and glute muscles while reducing quadriceps
involvement. The Glute Squat is designed with a resistance profile
that challenges the exerciser throughout the entire range of motion,
maintaining a balanced weight load from beginning to end.
Light Starting Weight
A starting weight of just 40 lb/18 kg makes it an ideal training solution
for individuals new to strength training while providing advanced
exercisers with a wider range of workout options.
Personalized Range of Motion
Exercisers can easily adjust the height of the shoulder pads for
a comfortable starting position and set their full range of motion.
The shoulder pads remain aligned in parallel throughout the entire
exercise, providing a comfortable workout for every body.
Adjustable Footplate
The oversized, gas-assisted, non-slip footplate can be easily adjusted
to three training angles, providing options for glute-focused squats,
front squats, single-leg squats, good mornings, and reverse lunges.
Exercise Progression
Connection points for resistance bands offer exercisers the ability to
add additional challenge to the movement.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
