Developed in partnership with Glutebuilder
and exclusively available from Precor, the
Glutebuilder line is a full range of products
dedicated to targeting the glutes, legs and
hip muscles. The precision biomechanics
create an exact motion path with smooth,
constant resistance ensuring effective and
efficient workouts. The multiple adjustment
points allow exercisers to find the perfect fit
and range of motion for each exercise.
The Glute Lunge is a versatile training
platform designed for various lunge
movements, sissy squats, and deadlifts. It
features an oversized, non-slip footplate
and adjustable ankle/calf pads to securely
support the exerciser during movement.
Additionally, unique front support bars
provide enhanced balance for unilaterally
loaded movements
Product Features
4 MOVEMENTS-IN-ONE
The angled sliding platform slide move along two separate guide rods
for a deeper range of motion, and non-slip footplate accommodate
popular exercises such as reverse lunges, side lunges, deadlifts, and
sissy squats.
ENHANCED STABILITY
The oversized non-slip footplate and the adjustable ankle and calf pads
provide a secure foundation for single leg movements, while the two
front support bars help exercisers maintain balance during unilateral
loaded movement.
INDEPENDENT MOVEMENT ARMS
Movement arms can be connected or independent to allow for training
progression and variety, while the dual handle options provide two
range of motion options.
EXERCISE VARIETY
Connection points for resistance bands offer exercisers the ability to
add progressive resistance to the movement.
Specifications
Dimensions (L x W x H): 84 x 59 x 45 in / 213 x 150 x 114 cm
Product Weight: 463 lb / 210 kg
Max User Weight: 350 lb / 159 kg
Max Lift Load Capacity: 660 lb / 300 kg
Starting Weight: 40 lb / 18 kg
Weight Storage Horns: 2
Recommended Plates: 1 x 45 lb, 1 x 35 lb, 2 x 25 lb, 2 x 10 lb
Frame and Finish: Heavy-duty steel tubing is welded in all structural
areas to withstand the most demanding training environments.
Powder coated frame.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
