The Precor Functional Training line, powered by BeaverFit® , is a premium line of functional training rigs built to endure the toughest training environments and designed to fit the needs of your exercisers. These space-saving rigs eliminate clutter and free up valuable floor space, premium styling, and exercise variety.
Designed to make a visual statement on the facility floor, the Fitness Single Bay is the perfect fit for commercial operators looking to reap the benefits of functional and body weight training while preserving the open floor space. With the category’s most expansive frame, the functional bay allows for multiple exercisers to comfortably use the equipment at once.
Specifications
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Minimum Ceiling Height: 129 in / 328 cm
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Dimensions (L x W x H): 71 x 47 x 126 in / 180 x 119 x 320 cm
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Workout Space (L x W x H): 148 x 206 x 126 in / 376 x 523 x 320 cm
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Equipment Weight: 720 lb / 327 kg
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Installation Requirements: 3 in anchors need to be embedded at a minimum of 2.25 in into a minimum of 4 in a concrete slab. If the unit is installed over rubber flooring with 3 in anchors, the max thickness of the rubber flooring shall be 10 mm. If thicker rubber flooring is used, increase to 4 in anchors.
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Frame and Finish: Made in the USA with 4x6, 7 gauge steel posts. Powder coated frame
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
