Developed in partnership with Glutebuilder
and exclusively available from Precor, the
Glutebuilder plate loaded line is a full range
of products dedicated to targeting the
glutes, legs and hip muscles. The precision
biomechanics create an exact motion path
with smooth, constant resistance ensuring
effective and efficient workouts. The multiple
adjustment points allow exercisers to find
the perfect fit and range of motion for each
exercise.
The 3D Multi-Abductor is designed with a
multi-planar 3D motion and an optimized
resistance profile ensures the glutes are
challenged through the entire range of motion.
The adjustable seat back shifts the emphasis
from the gluteus maximus to the medius
muscles.
Multi-Seat Positions
The multi-position back pad can easily tilt to five different angles, shifting
the emphasis from the gluteus maximus to the medius muscles.
Natural Path of Motion
The unique 3D motion path replicates a natural range of motion, allowing
hip abduction, external hip rotation, and hip extension. An increased
range of motion and optimized resistance profile ensures the glutes are
optimally challenged throughout the range of motion.
Easy Entry and Exit
Thigh pads adjust to multiple starting positions to fully engage the
muscles and accommodate entry and exit from the equipment.
Weight Storage Horns
Two weight horns are positioned at an optimal height for easy loading and
unloading of weights and provide storage for extra weight plates.
Specifications
Dimensions (L x W x H): 72 x 51 x 58 in / 183 x 153 x 147 cm
Equipment Weight: 330 lb / 150 kg
Max Load Weight: 440 lb / 200 kg
Max User Weight: 350 lb / 159 kg
Starting Weight: 11 lb / 5 kg
Recommended Weight Plates: 4 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb
Weight Storage Horns: 2
Frame and Finish: Heavy-duty steel tubing is welded in all structural
areas to withstand the most severe environments. Powder coated frame.
Warranty: Visit www.precor.com for warranty terms.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
