The Palladium Series Plate Loaded PLS-0600 Biceps Curl features a low-profile space-efficient design and unique offset pivot, allowing users to set their preferred elbow position without the need to align with a fixed pivot. True to form curl bar allows for exercise variation, including narrow and wide grips, reverse curls, and one-arm curls.
Features:
- Unique off-axis pivot design allows users to place elbows freely on pad without need to align with fixed pivot
- Curl bar provides variety of grip positions including wide, narrow, and reverse
- 6-position seat uses gas cylinder assist for stable, friction-free adjustments
- Height Adjustment Guide
- Instruction Placard illustrates proper START and END positions
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
