Users of all levels from novice to professional will benefit from the advanced biomechanics of the Palladium Series Plate Loaded PLS-0400 Seated Row. Featuring unilateral arms with dual-grip handles, the Palladium Series Seated Row takes the user through a complete range of motion resulting in greater muscle recruitment and a more efficient workout. Chest pad and single handle provide stability. 6 weight storage posts standard.
Features:
- Unilateral arms diverge to maximize articulation of the shoulder and allow for a complete range of motion
- Multi-grip handles for exercise variation and center post for stability during one arm rows
- 3-position seat uses gas cylinder assist for stable, friction-free adjustments
- (6) Weight Storage Posts
- Instruction Placard illustrates proper START and END positions
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
