Shopping Cart

0

Your shopping bag is empty

Go to the shop

Body Solid GFT100 Functional Trainer - NEW

International Shipping

World-Wide

90 DAY WARRANTY

Warranty On All Replacement Parts

BODY-SOLID GFT100 FUNCTIONAL TRAINER

WITH TWO 160 LB. WEIGHT STACKS

 

The Body-Solid GFT100 Functional Trainer is a versatile, reliable and space-saving functional trainer for home and garage gyms and fitness facilities. Built with two 160 lb. weight stacks, the GFT100 Functional Trainer is upgradable to two 210 lb. or two 310 lb. weight stacks Optional weight stack shrouds look great and provide an extra layer of safety. 


The dual weight-stack design provides isolateral movements and balanced training. The Body-Solid GFT100 features a 1:2 stack to resistance ratio allowing for smaller incremental weight adjustments and an amazing range of motion. Perform flys, presses, squats, lunges, shrugs, rows, curls, extensions, press downs, crunches and so much more. Add an optional Body-Solid bench or stability ball for even more workout variety. 


Constructed with heavy-duty 11-gauge 2” x 3” steel and a black powder coat finish, the GFT100 Functional Trainer fits perfectly into any contemporary workout space and is built to last. Best of all, the GFT100 utilizes a space-saving design to maximize every inch of floor space. 


Fully-adjustable, swiveling pulleys offer complete workout freedom; and the included attachments (aluminum stirrup handles, triceps rope, chin & dip belt and double swivel bar) will give users a near-unlimited number of workout options.  Use the included accessory rack to store each of these items and keep workout spaces clean and organized. The integrated chinning bar offers additional versatility to the Body-Solid GFT100 Functional Trainer letting users perform chin-ups, pull-ups, leg raises and more. 

  • Two 160 lb. weight stacks included
    • 210 lb. or 310 lb. stack options available now, #GFT100/2
    • Upgrade your 160 lb. stacks later to 210 or 310 lb. stacks
  • 1:2 weight resistance ratio
  • Includes aluminum stirrup handles, triceps rope, chin & dip belt and double swivel bar
  • 11-gauge, 2” x 3” steel construction
  • Two fully adjustable swiveling pulleys
  • Integrated chinning bar
  • Space-saving design
  • Body-Solid Light Commercial warranty, in-home Lifetime warranty.
  • Optional weight stack shrouds available (see photos)
  • Dimensions: 45.1”L x 64”W x 83”H
  • Product Weight: 632.5 lbs.

WEIGHT

Weight: 633 lbs

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…