For people seeking a creative body-weight workout, this ingenious rig combines 8 individual workout stations with multiple pull-up bars, providing a versatile full body training rig suitable for 16+ users at once. The Big Rig provides unlimited opportunities to challenge everyone, from complete beginners to advanced gym goers, age 11+
Workout stations include:
- Lat Pull Down
- Chest Press
- Hip Twister
- Sit Up Bench
- Leg Lift
- Leg Press
- Dorsal Raise
- Step Up
Set within an area of 42m², its the perfect solution for communities, sports teams and clubs to work out together, irrespective of fitness levels. There are also multiple anchor points for users to add training straps, bands, battle ropes and boxing bags for additional workout options.
This Equipment is:
- Suitable for 15+ users at once
- Build muscle and cardiovascular strength
- Tone and define muscles
- Potential to add training straps, punch bags and battle ropes
- Multiple workout options to keep training fresh
- Can be installed on most surfaces; grass, tarmac, concrete
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
