Innovative Aero BarTM handle gives a number of alternative hold points around the console. Centered dual-adjustable fans make for a better workout. Soft Trac® triple cell cushioning system provides high quality shock absorption.
Features:
- SUSPENSION: Soft Trac® triple cell neoprene rubber,
- Deck System: Reversible 1″ (2.5 cm) composite fiberboard, waxing not required
- ROLLERS: 3.5″ (9 cm) sealed bearings
- COLORS: Frame: Star Trac Silver, Shrouds: Slate Gray, Accents: Black I
- NCLINE RANGE: 0 to 15% in 0.5% increments
- SPEED RANGE: 0.5 to 15mph** (0.8 to 24 km/h**) in 0.1 mph (0.1 km/h) increments
- HR MONITORING: Polar® Telemetry and Contact Heart Rate System
- DISPLAY: Intuitive, tactile response keypad with LED technology
- READOUTS: 20-character message window; Dedicated: Speed and incline, time elapsed, calories, distance, course profile, heart rate; Scrolling: Time remaining, vertical distance traveled, laps completed, pace (min/mile or km), calories/hour, 1/4-mile motivational track PROGRAMS: 12 programs including Dynamic Heart Rate Control®, Constant Heart Control, Fitness Test (Modified Balke Ware), Firefighter Test (Modified Gerkin Protocol), ARMY Protocol, USMC Protocol, USAF Protocol and NAVY ProtocolTM
Specifications:
- OVERALL DIMENSIONS: 85″ l x 34″ w x 60″ h (215 x 86 x 153cm)
- RUNNING SURFACE: 60″ l x 20″ w (152 x 51 cm)
- OVERALL WEIGHT: 400 lbs (181 kg)
- STEP-UP HEIGHT: 9.5″ (24 cm)
- USER WEIGHT CAPACITY: 500 lbs (227 kg)
- FRAME: Custom aluminum uniframe
- MOTOR DRIVE: 5 HP AC ELECTRICAL: 110 volt
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
![Star Trac ETR Treadmill [Serviced]](http://wellnesslyfstylcaribbean.com/cdn/shop/files/star-trac-etr-treadmill-cleaned-serviced.jpg?v=1728241131)
