PRECOR P31 Console

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PRECOR P31 Console

Categories : Cardio, Precor
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International Shipping

World-Wide

90 DAY WARRANTY

Warranty On All Replacement Parts

Description
Additional Information

Display Type

LED

Product Configurations

Treadmill, StairClimber, Elliptical Fitness Crosstrainer (EFX®), Adaptive Motion Trainer (AMT®), Upright Bike, Recumbent Bike

Mobile Device Charger

Wired

Numeric Keypad P31

On Console

Motion Controls

Treadmill: Speed and Incline
StairClimber: Steps Per Minute
Elliptical: Incline and Resistance
AMT: Resistance and Stride Height
Recumbent and Upright Bikes: Resistance

Console Languages

English, French, German, Japanese, Spanish

Units Selection

Metric or U.S. Standard

Electronic Readouts

Treadmill: Average Speed, Pace, Distance, Calories, Heart Rate, Time Elapsed, Time Remaining
StairClimber: Steps/Min, Level, Total Steps, Floors, Calories, Heart Rate, Time Elapsed, Time Remaining
Elliptical: Total Strides, Strides/Min, Distance, Calories, Heart Rate, Time Elapsed, Time Remaining
AMT: Calories/Min, Strides/Min, Distance, Calories, Heart Rate, Time Elapsed, Time Remaining
Bikes: Speed, RPM, Distance, Calories, Heart Rate, Time Elapsed, Time Remaining

Reading Rack

Optional

Workouts

QuickStart™, 4-3 Interval, Aerobic, Aerobic Plus, Fat Burner, Heart Rate Zone, Manual, 1:1 Interval, 2:1 Interval, 4:1 Interval, Rolling Hills, Mountain Peaks, Heart Rate Zone, Glute Toner, Glute Toner Plus, Leg Sculpt, Leg Sculpt Plus, 1-4 Interval, 1-2 Interval, 5K, Heart Rate Zone, Gerkin Fitness Test, Army Cardio PRT, Air Force Cardio PRT, Navy PRT, Navy PRT - high altitude, Marine Cardio PRT, Law Enforcement PEB, Challenging Milestones, Leisurely Milestones, Training Milestones

Maximum Workout Time

Unlimited

Pause Range

1 to 60 seconds

Auto Shutoff

Yes

Integrated Entertainment Options

Optional Personal Viewing System: 15.6 in / 39.6 cm

Diagnostics

Ability to set club parameters, e.g. to limit exercise time and pause time.

Video Inputs

CSAFE Ready: Yes
Video Inputs: RF, HDMI (Optional with PVS)

Equipment Dimensions and Weight

Console Size: 17.7 x 12.7 x 6 in / 45 x 32.3 x 15.2 cm
Console Weight: 8 lb / 3.63 kg

Shipping Dimensions and Weight

Console Size: 20 x 15 x 10 in / 50.8 x 38.1 x 25.4 cm
Total Shipping Weight: 11 lb/ 5 kg

Power Requirements

Equipment: Not Powered
International Applicable country-specific power cord
US & Canada 240 VAC: 220V-240V/15A circuit with 5-15R NEMA receptacle
US & Canada 120 VAC: 120V/15A circuit with 5-15R NEMA receptacle

Heart Rate Hand Sensors

Handheld heart rate sensors located on fixed handlebars for increased accuracy and ease-of-use by users of all sizes.

Heart Rate Telemetry

Equipped for heart rate telemetry reading using a chest strap.

Heart Rate Sensory Advisory

The heart rate features are intended for reference only. They may not be accurate for every user or at every speed and are not intended for use as a medical device. Holding the heart rate handle touch sensor while exercising at higher intensity may also decrease the accuracy of the heart rate reading and is not recommended. Please also read the product documentation and our Frequently Asked Questions.

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…