Product Features
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Adjustable CrossRamp®
With our patented CrossRamp, exercisers can isolate or crosstrain specific lower body muscle groups by adjusting the angle of the ramp between 10 and 35 degrees, making it easy for exercisers to focus on their individual fitness goals.
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P84 Touchscreen Console
The P84 console offers a brilliant 16-inch touchscreen that provides the best blend of performance, fitness, and entertainment that your exercisers expect. It’s designed to deliver a best-in-class content suite with engaging workouts, wireless casting with access to thousands of third-party workout and media apps, and integrated Pluto TV, so exercisers always have the content they want, right at their fingertips.
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Handlebars
With moving handlebars, exercisers can push and pull with their upper body to achieve a total body workout.
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Step-Up Height & Pedal Spacing
The low step-up height improves accessibility and the optimized pedal spacing provides a more natural and comfortable feel.
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Covered Rear Drive Housing
Experience easy maintenance with a covered rear drive housing that enables quick access for cleaning and service.
Specifications
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Dimensions (L x W x H): 82 x 30 x 71 in / 208 x 76 x 180 cm
- Product Weight: 315 lb / 143 kg
- Step-up Height: 8 in / 20 cm (pedal at lowest point)
- Power: 120 volt, 15 amp circuit
- Total Workouts: 22
- Resistance Levels: 20
- Ramp Angle: 10 - 35 degrees
- Languages: English, Danish, Dutch, French, Finnish, German, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Console Features: 16 in / 40.6 cm LCD Capacitive Touchscreen with wireless charging, audio jack, and Bluetooth® headphones
- Accessories: Integrated Reading Rack Optional - Cable Management
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
