Features
- Preset Programs: 8 programs accessed directly by 6 buttons: Manual 1 Variety: Cross County 1 Weight Loss 1 Interval 1 Heart Rate Control: Basic 3 Performance: Hill Climb, Fitness Test and Cross Training
- Electronic Readouts (23): Percent complete, Average heart rate, Average speed, Calories, Calories per hour, Calories per minute, Goal, Distance, Heart rate, Language, Maximum heart rate, METS, Profile, Resistance levels, Segment time, SmartRate®, Speed, Strides per minute, Target heart rate, Time, Time elapsed, Time in heart rate zone, Time remaining, Total strides, Units, Watts, Workout summary
- Heart Rate Monitoring: Handheld heart rate sensors and Wireless Heart Rate Monitoring
- Crossramp® Technology: Automatic
- Ramp: Fixed
- Ramp Angle: 20°
- Upper Body Handlebars: Moving Handlebars
- Accessories Holder(S) and Integrated Reading Rack: Yes
- Transport Wheels
- Resistance Levels: 20
- Minimum Watts: 18 watts
- Maximum Watts: 720 watts
- Console Type: Large LED Display
- Console Features: Tap Control, Tactile Dome Keys, Quickstart, Numeric Keypad, Muscle Monitor, Smartrate, Units (Metric or U.S. Standard)
- Console Language(S): English, Dutch, German, Spanish, French, Portuguese, Italian, Romanized Russian
- Maximum Workout Time: 240 minutes
- Maximum Pause Time (Pause): 30 seconds
- Network Capabilities: CSAFE READY, FITLINXX COMPATIBLE, DIAGNOSTICS (Ability to set club parameters, e.g. limit exercise time, set default language and pause time)
- Power Requirements: Self-Powered
- Regulatory: FCC, ETL, CE, EN957
- Step-Up Height (Footplate At Lowest Position): 8″
- Step-Up Height (Footplate At Highest Position): 17″
- Foot Pedal Dimensions: 7″W x 15″L
- Minimum Space Between Foot Pedals: 3.5 inches
- Stride Length At Minimum Incline: 21 inches
- Stride Length At Maximum Incline: 25 inches
TECH SPECS
- Maximum User Weight: 350 lbs
- Machine Weight: 326 lbs
- Dimensions 80″L x 32″W x 68″H
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
![Precor 556i Experience Elliptical [Serviced]](http://wellnesslyfstylcaribbean.com/cdn/shop/files/efx556iexp-2t.jpg?v=1729483503)
