Built for comfort, the Life Fitness Integrity Full Commericial Series Elliptical Cross-Trainer is a proven machine that offers a variety of low-impact workouts. Engineered to be ergonomically correct, with the durability only Life Fitness can provide, these machines take elliptical cross-training to a whole new level. With the latest aesthetic and entertainment upgrades, all of our Integrity Series cardio products now offer an even more compelling user experience. New iPod compatibility and integrated iPod/TV controls keep exercisers motivated and entertained throughout their workout.
Total-Body Exercise: Proven Stride technology produces a unique, popular motion with 18″ stride length, research-based ellipse path and biomechanically correct moving arms.
Oversized Pedals: The pedal design allows users to adjust foot position comfortably and the narrow 2.8″ pedal spacing minimizes lateral hip shifting, which reduces lower back stress. Heart Rate Monitoring: Lifepulse digital heart rate monitoring hand sensors are conveniently placed on the easy-to-grip Ergo bar to provide walkers with precise heart rate monitoring, and Polar telemetry provides runners with accurate, “hands-free” heart rate monitoring. (Telemetry requires optional chest strap.)
Self-Powered Convenience*: Powered completely by human movement, you can place these energy-efficient cross-trainers anywhere in your facility, with no electrical cords or outlets to consider.
- Programs: Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Around The World, Cascades, Foothills, Kilimanjaro, Air Force PRT, Fit Test, Custom Workouts (6), Speed Training, Time Goal, Calorie Goal, Distance Goal, Time in Zone Goal, Customized Cool Down, Modes: Bike and Constant Calorie Per Hour, Aerobics, Watts, METs.
- Readouts: Resistance Level, Heart Rate, Elapsed Time, Calories, Calories Per Hour, Watts, METS, RPM, 7 Language Choices, Work Out Profile
- Polar Telemetry Heart Rate Monitoring
- Integrated Reading Rack
- Oversize Non-slip Pedals
- Support Handlebars
- On-the-Fly Programming
- Resistance Levels: 25
- Stride Length: 18″
- Power Requirements: Self Powered
- Headphone Jack: 3.5 mm Stereo
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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