With the latest aesthetic and entertainment upgrades, all of the Integrity Series cardio products now offer an even more compelling user experience. New iPod compatibility and integrated iPod/TV controls keep exercisers motivated and entertained throughout their workout.The groundbreaking DX3 Belt and Deck System combines a lubricant-infused belt, Advanced Belt Tracking System (ABTS) and the patented FlexDeck Shock Absorbtion System for the ultimate in durability and comfort. Heart Rate Monitoring Lifepulse digital heart rate monitoring hand sensors are conveniently placed on the easy-to-grip Ergo bar to provide walkers with precise heart rate monitoring, and Polar telemetry provides runners with accurate, “hands-free” heart rate monitoring. (Telemetry requires optional chest strap.)
FEATURES
- Readouts: Speed, Incline, Heart Rate, Elapsed Time, Distance Climbed, Calories, Calories Burned, Watts, METS, Language Choices: 7, Custom Messaging, Work Out Profile
- Programs: Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Army PFT, Navy PRT, Air Force PRT, Marine PFT, Fit Test, WFI Submax Protocol, Physical Efficiency Battery (PEB), Custom Workouts (6), 5K Sport Training, 10K Sport Training, Speed Interval Training, Calorie Goal, Distance Goal, Time in Zone Goal, Customized Cool Down.
- Integrated Reading Rack
- Speed Range: 0.5 – 14 mph
- Elevation: 0% – 15%
- Running Surface: 20″ x 60″
- Rollers: 3.5″ precision crowned steel rollers, front & back
- Electrical receptacle & plug: NEMA 5-20R 120v
- Electrical requirements: 20 amps, dedicated circuit required, non-looped grounded
- Step-up Height: 11″
- Headphone Jack: 3.5 mm Stereo
TECH SPECS
- Max User Weight: 400 lbs (181.5 kg)
- Weight: 425 lbs (193 kg)
- Dimensions: 83″ L x 37″ W x 62.25″ H / (211 x 94 x 158 cm)
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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