Part of the revolutionary Elevation Series, the Life Fitness 95X Achieve Elliptical features a fresh design aesthetic that combines form and functions to Achieve and motivate users at any fitness level. Utilizing the superior biomechanics and natural fluid motion Life Fitness is known for, the 95X-Achieve offers an exceptional, personalized, total-body workout. The over-sized pedals reduce stress to the lower back, and ergonomically correct moving arms, with at-your-fingertips resistance controls, allow users to easily adjust workout settings. Lifepulse digital heart rate monitoring hand sensors or wireless Polar telemetry yield accurate heart rate readings, and the innovative Quiet Drive system ensures a noiseless workout.
Features
- Exercise Programs: Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Fit Test, and Customized Cool Down
- Display Readouts: Speed, Resistance Level, Heart Rate, Elapsed Time, Distance, Distance Climbed, Calories, Calories Per Hour, Workout Profile, Watts, METs, RPM
- Languages: 8
- Heart Rate Monitoring: Contact; Wireless Compatible
- Resistance: 25 Levels
- Integrated Reading Rack, Accessory Tray, and Removable Cup Holders (2)
- Oversize Non-slip Pedals
- Stride Length: 20″
- Power Requirements: Self Powered; optional plug-in power
- Max User Weight: 400 lbs
- Weight: 442 lbs
- Dimensions: 88″ L x 31″ W x 65″ H
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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