The 3-Way Bench Press with Plate Holders adjusts quickly and easily into 3 positions: supine, 30° incline, and 10° decline. The 3-position seat and dual-position footrest accommodate a wide range of users for each exercise.
Features:
- Easily adjusts into 3 positions: Supine, 30 degrees incline, 10 degrees decline
- 3-position seat and dual-position footrest to accommodate a wide range of users for each exercise
- Replaceable, 3-position bar catches with 6 plate holders come standard
- Dual footrest tubes with custom, molded-rubber, non-skid foot grips provide support during exercise
- Floor anchor provisions in frame
PHYSICAL SPECIFICATIONS
Dimensions (L x W x H):
75″ x 65″ x 56″ / 190 cm x 165 cm x 142 cm
Product Weight:
239 lbs / 108 kg
Color Options:
Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available.
WARRANTY
Warranty Type:
Commercial
Cosmetic and Coating:
3 Months
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
