Open-face design features 19 available adjustment points at 3” increments, fully adjustable bar catches, and catch rails to accommodate a wide range of exercises with an integrated pull-up station, including wide and narrow grips. The 8 plate holders and Olympic bar storage are standard, while optional band peg kit (including band pegs and band storage posts) are sold separately.
Features:
- 19 available adjustment points at 3 ” / 8 cm increments
- Fully adjustable bar catches and catch rails accommodate a wide range of exercises
- Integrated pull-up station includes wide and narrow grips
- Eight plate holders & Olympic Bar storage comes standard
- Optional Band Peg Kit includes band pegs & band storage posts
PHYSICAL SPECIFICATIONS
Dimensions (L x W x H):
67″ x 66″ x 92″ / 170 cm x 167 cm x 233 cm
Product Weight:
345 lbs / 157 kg
Optional:
3/4″ 4×8′ or 6×8′ rubber platforms with insert and custom logos
Color Options:
Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available.
WARRANTY
Warranty Type:
Commercial
Cosmetic and Coating:
3 Months
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
