Versatile bench adjusts into 11 positions ranging from 10° decline to 85° incline. Seat pad adjusts to 3 positions to accommodate multiple exercise positions. Lifting handle and rear wheels for portability.
Features:
- Easily adjustable, 11-position bench ranging from -10 degrees to 85 degrees
- 3-position seat pad to accommodate multiple exercise positions
- Easy-to-read Lexan label indicates back pad angle
- Heavy-duty ball-bearing wheels coupled with ergonomic lifting handle provide mobility
- Floor anchor provisions in frame
PHYSICAL SPECIFICATIONS
Dimensions (L x W x H):
50″ x 31″ x 19″ (Flat) / 128 cm x 78 cm x 48 cm (Flat)
Product Weight:
79 lbs / 36 kg
Color Options:
Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available.
WARRANTY
Warranty Type:
Commercial
Cosmetic and Coating:
3 Months
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
